46 Main Street, Fredericton 506-458-9452 admin@nashwaaksisunited.ca

What's Happening?

Mid-Week Moment: Love More and More

1 Thessalonians 4:1-12

There is something encouraging in Paul’s words to the Thessalonians. He does not begin by criticizing them. He does not tell them they have failed or fallen short. Instead, he acknowledges the love they are already showing one another.

And then he offers a simple instruction:

“Do so more and more.”

It’s a gentle invitation to keep up the good work. Love more and more. Not because you haven’t loved enough. Not because you’ve gotten everything wrong. But because love is always growing.

Most of us know that growth doesn’t come all at once. It happens in ordinary moments. In choosing patience when irritation would be easier. In extending grace when someone disappoints us. In checking in on a friend. In listening a little more carefully. In offering kindness when no one is expecting it.

Love grows not through grand gestures alone, but through countless small decisions made day after day. Perhaps that is why love is both beautiful and challenging. It is never really finished. There is always another opportunity to be a little more compassionate. A little more understanding. A little more generous with our time, attention, and care.

And yet, this invitation should not feel overwhelming. Paul isn’t asking the Thessalonians to become entirely different people overnight. He is simply encouraging them to keep growing in the direction they are already heading. I think there is grace in that.

God does not demand perfection from us. Instead, God patiently invites us forward. One step. One conversation. One act of kindness. One day at a time.

Maybe that’s what spiritual growth often looks like—not becoming someone new all at once, but allowing love to expand its reach within us little by little.

And perhaps this week, that’s enough. Simply to ask:

“How might love grow in me today?”

Take some time with the reading this week and reflect on the following questions:

  • Who has shown you a love that grew steadily over time rather than through grand gestures?
  • Where in your life is God inviting you to grow in patience, compassion, or understanding?
  • What small act of love could you offer this week?
  • How would your day be different if you began it by asking, “How might love grow in me today?”

Let’s pray:

Loving God, help us to grow through grace. Teach us to love a little more deeply, listen a little more carefully, and care a little more generously. May your love take root in our hearts and continue to grow, little by little, day by day. AMEN

Sacred Rhythms: One Small Step

1 Thessalonians 4:1-12

Sometimes we imagine spiritual growth as something dramatic. We picture profound moments of insight, life-changing experiences, or sudden transformations. While those moments certainly happen, more often than not, faith grows slowly, one small step at a time.

In his letter to the Thessalonians, Paul celebrates the love they already share and then encourages them to continue growing:

“You do indeed love all the brothers and sisters throughout Macedonia. But we urge you, beloved, to do so more and more.”

There is something wonderfully hopeful about those words. Paul doesn’t expect perfection. He doesn’t tell them they haven’t done enough. Instead, he invites them to keep growing, to take the next step, however small it may be.

The same invitation is extended to us.

Love isn’t something we achieve once and for all. It is something we practice. Day by day, choice by choice, we learn to become more patient, more compassionate, more generous, and more attentive to the needs of others. And often, that growth begins with one simple act.

This week, choose one small act of love to practice each day. Don’t worry about doing something extraordinary. Instead, look for simple opportunities to reflect God’s love in ordinary ways.

You might:

  • send a message of encouragement
  • make time for a meaningful conversation
  • offer help to someone who needs it
  • extend patience when frustration would be easier
  • express gratitude to someone who often goes unnoticed

At the beginning of each day, take a moment to pray:

“God, show me one small step of love I can take today.”

Then pay attention. You may find that opportunities arise naturally: a conversation, a need, a chance to offer kindness. At the end of the day, reflect on where you were able to share love and where you noticed love being shared with you. The goal is not to accomplish something impressive. The goal is simply to grow, little by little, into the love Christ calls us to embody. Because small steps, taken consistently, can shape a life.

Let’s pray

Loving God, thank you for your patience with us as we grow in faith and love. Help us not to become discouraged by how far we still have to go, but to trust that you are at work within us, shaping us day by day. Open our eyes to the opportunities around us to share kindness, compassion, and grace. Show us the small steps of love we can take today, and give us the courage to take them. May our lives reflect your love in both ordinary and extraordinary moments, and may we continue to grow in faith, hope, and love. AMEN

Mid-Week Moment: The Quiet Witness of an Ordinary Life

1 Thessalonians 1:2-10

Most of us do not think of our lives as particularly remarkable. We move through ordinary routines: work, errands, conversations, caring for family, checking in on friends, showing up for responsibilities that rarely make headlines or attract attention.

And yet, in his letter to the Thessalonians, Paul speaks as though these ordinary believers are shining examples of faith. Not because they were famous. Not because they were powerful. But because something about the way they lived reflected hope, love, and faithfulness to others.

Their lives spoke.

Sometimes we imagine that making a difference requires grand gestures or extraordinary achievements. But often, the deepest impact comes through smaller things repeated over time.

  • A person who listens with compassion.
  • Someone who remains kind in difficult moments.
  • A steady presence during seasons of grief or uncertainty.
  • A quiet act of generosity no one else notices.

These moments may seem small to us. We may even forget them quickly. But they have a way of shaping the lives around us.

Paul reminds the Thessalonians that their faith had “sounded forth.” In other words, the way they lived became a witness long before they ever said a word. The same may be true for us.

We may never fully know how much encouragement a gentle word offered someone. We may never realize how deeply another person was affected by patience, kindness, or compassion shown during an ordinary day.

But quiet faithfulness matters.

In a world that often celebrates loudness, success, and recognition, the gospel reminds us that God frequently works through quieter things: through ordinary people quietly reflecting love in everyday life.

Perhaps holiness is not always found in dramatic moments. Perhaps sometimes it is found in simply continuing to show up with grace.

Take some time to sit with the reading, and reflect on the following questions:

  • Who has quietly shaped your life through their kindness, steadiness, or compassion?
  • What ordinary acts of care or encouragement have meant the most to you?
  • How might your daily interactions become small expressions of hope or grace for others?
  • Are there ways God may already be working through your life that you have overlooked?

Let’s pray:

Loving God, thank you for the quiet ways your love moves through ordinary lives. Help us not to underestimate small acts of kindness, compassion, and faithfulness. Shape us into people who reflect your grace in the everyday moments of life. When we feel unnoticed or insignificant, remind us that even small acts of love can bring light and hope to others. May our lives quietly bear witness to your presence in the world. AMEN

Sacred Rhythms: Practicing Encouragement

1 Thessalonians 1:2-10

Paul begins his letter to the Thessalonians with gratitude.

“We always give thanks to God for all of you…”

Before offering instruction or teaching, Paul pauses to name the goodness he sees in this community. He recognizes their faith, their love, and the hope they continue to carry. His words are more than polite compliments, they are encouragement that strengthens and uplifts the people hearing them.

Encouragement is a gift we often underestimate.

  • A kind word.
  • A sincere thank you.
  • A reminder that someone’s efforts matter.

These small moments can bring light into difficult days. They can restore hope, deepen connection, and remind people they are not alone.

As followers of Christ, part of our calling is not only to receive grace, but to reflect it into the lives of others. One of the simplest ways we do that is through encouragement. When we intentionally speak words of kindness, gratitude, and hope, we begin to mirror the heart of Christ in the world.

This week, try practicing encouragement intentionally.

Each day, choose one person to encourage in a genuine and specific way.

You might:

  • send a thoughtful message
  • thank someone for their kindness
  • acknowledge someone’s hard work
  • speak words of hope to someone who is struggling
  • simply let someone know they matter to you

As you do, try to be specific. Rather than general praise, name something meaningful you notice in them.

Before you begin, you might pray:

“Christ, help me become a source of encouragement and grace.”

At the end of the day, take a quiet moment to reflect:

  • How did offering encouragement affect my spirit?
  • How might small words of kindness shape the people around me?

Encouragement may seem like a small thing, but often it becomes a quiet way the love of Christ reaches another person.

Let’s pray:

Loving God, thank you for the people who have spoken hope, kindness, and encouragement into our lives. Teach us to do the same for others. Help us to notice the goodness around us and give us the courage to name it with grace and sincerity. May our words bring comfort where there is discouragement, hope where there is weariness, and light where there is heaviness. Shape us into people who reflect your love through simple acts of encouragement and care. AMEN

Mid-Week Moment: Disruptive Spirit

Acts 2:1–21

Pentecost does not begin quietly. There is wind, noise, fire, and confusion. The Spirit arrives not as a gentle whisper this time, but as something impossible to ignore. And that is part of what makes Pentecost both inspiring and uncomfortable.

Because while we often long for the presence of God, we do not always long for disruption. We like certainty, predictability, familiar rhythms. We prefer faith that fits neatly into the patterns we already know. Yet throughout scripture, the Spirit rarely leaves people unchanged.

At Pentecost, fearful disciples step out into the open. Barriers of language and culture begin to fall away. People who expected God to move in familiar ways suddenly discover something new unfolding before them.

The Spirit disrupts their expectations. And the Spirit still does this today.

Sometimes the Holy Spirit comforts us. But sometimes the Spirit unsettles us too, nudging us toward growth, compassion, courage, or change we would not have chosen on our own.

There are moments when the Spirit exposes assumptions we have carried for too long. It brings us to moments when we begin seeing people differently, moments when we feel drawn toward forgiveness, deeper honesty, or a new direction entirely.

Transformation is rarely comfortable. Like wind, the Spirit cannot be contained. It moves. It stirs. It calls us beyond old fears and familiar boundaries.

And yet, this disruption is not chaos for its own sake. The Spirit disrupts in order to create something new.

  • New understanding.
  • New courage.
  • New life.

Pentecost reminds us that faith is not simply about preserving what has always been. It is also about remaining open to the living movement of God who is still speaking, still stirring, still transforming hearts today.

Part of our spiritual life is learning not only to seek God’s comfort, but also to welcome God’s holy disruption, to ask “God, give me peace,” but also, “God, show me where I still need to grow.”

Take a few moments this week to sit with the reading, and reflect on the following questions.

  • When have you experienced a moment that challenged or changed your understanding of faith, yourself, or others?
  • Are there places in your life where you resist change or cling tightly to certainty?
  • What might it mean to remain open to the movement of the Spirit, even when it feels uncomfortable?
  • Where do you sense God inviting you toward growth, courage, or transformation right now?

Let’s pray:

Holy Spirit, you move like wind through the locked rooms of our hearts. You comfort us, you stir us. You call us beyond fear, beyond complacency, beyond the limits we place around ourselves and others. When we resist change, give us courage. When we cling too tightly to certainty, give us openness. When transformation feels uncomfortable, remind us that you are always working toward life, grace, and renewal. Breathe through us again, that we may become people shaped by your love, your wisdom, and your restless hope for the world. AMEN

Sacred Rhythms: Breathing Prayer

Acts 2:1-21

At Pentecost, the Spirit arrives like a rushing wind. It fills the house. It stirs the hearts of the disciples. It moves people from fear into courage, from silence into joyful proclamation.

In scripture, breath and spirit are deeply connected. The same breath that fills our lungs is also a reminder of God’s life moving within us. And yet, in the middle of busy schedules, worries, and constant noise, we often forget to breathe deeply enough to notice God’s presence.

Pentecost reminds us that the Spirit is not distant. The Spirit is as near as our next breath. Sometimes the simplest prayers are the ones we breathe.

This week, try practicing a simple breathing prayer.

Find a quiet moment during your day. Sit comfortably and take a slow, gentle breath in. As you breathe in, quietly pray:

“Come, Holy Spirit…”

Then slowly breathe out and pray:

“…renew my heart.”

Continue for several breaths, letting the words settle gently within you.

You do not need to force anything or empty your mind completely. Simply breathe and pray.

You might practice this:

  • first thing in the morning
  • during a stressful moment
  • while walking
  • before bed
  • or anytime you need to pause and reconnect with God’s presence

Over time, even a few slow breaths can become a reminder that the Spirit of God is already near, moving, renewing, and giving life.

Let’s pray:

Come, Holy Spirit, Breath of God, move within us. In the noise of our lives, teach us to pause and breathe deeply of your presence. Renew our hearts when we are weary, calm us when we are anxious, and awaken us to the life you are stirring within us. May every breath remind us that we are held in your love and filled with your Spirit. AMEN

Mid-Week Moment: The Shape of Love

Philippians 2:1-13

We often associate power with strength, influence, or the ability to rise above others. But in Philippians 2, Paul paints a very different picture of power. He points to Christ.

Rather than grasping for status or holding tightly to privilege, Jesus chooses humility. He enters fully into human life, not from a distance, but from within it. He walks alongside ordinary people. He draws near to those who are hurting. He embraces vulnerability, compassion, and self-giving love. It is a vision of God that can still surprise us.

Again and again, we expect greatness to appear in dramatic ways. Yet the life of Christ reveals a different kind of greatness altogether: not domination, but love. Not self-protection, but openness. Not lifting himself above others, but drawing near. And perhaps that is why this passage continues to speak so deeply to the human heart.

Because many of us grow weary of a world shaped by competition, ego, and the pressure to prove ourselves. We long for something gentler, something more compassionate, something rooted in grace rather than performance.

Philippians reminds us that the heart of God is not found in pride or power over others, but in love willing to bend low. We do not need to earn our worth through constant striving. We do not need to be the loudest voice in the room. The way of Christ invites us into a different rhythm, one shaped by humility, mercy, and love, because love makes room for others to flourish alongside us.

Perhaps this week’s invitation is simply to pause and reflect on the shape our lives are taking. Are we becoming more compassionate? More gracious? More willing to draw near to others with gentleness and care?

Because slowly, quietly, often in ways we barely notice, the love of Christ reshapes us from the inside out.

Take some time this week to sit with the reading and reflect on the following questions:

  • When you think of “strength” or “power,” what images come to mind?
  • How does the example of Christ in Philippians 2 challenge or reshape those ideas?
  • Where in your life do you feel pressure to prove yourself or hold everything together?
  • What might it mean to embrace a more grace-filled way of living?

Let’s pray:

Christ of humility and grace, you revealed the power of love through compassion, mercy, and self-giving care. In a world that often prizes status and achievement, teach us the quieter way of humility. Free us from the need to constantly prove ourselves. Help us to rest in your love, and to reflect that love in the way we treat others. Shape our hearts in the likeness of Christ, that our lives may become places of gentleness, welcome, and grace. AMEN

Sacred Rhythms: Small Acts of Service

Philippians 2:1-13

In his letter to the Philippians, Paul invites the church to embrace the mind of Christ, a way of living shaped not by pride or self-interest, but by humility, compassion, and love.

Then he points to Jesus. Rather than clinging to status or power, Christ chose the path of self-giving love. He came not to be served, but to serve. Not through grand displays of strength, but through quiet acts of compassion, presence, and care.

Sometimes we hear words like humility or service and imagine big sacrifices or extraordinary acts. But more often than not, the life of faith is shaped in smaller ways: a kind word, a listening ear, a task done quietly for someone else, a moment of patience when frustration would be easier.

These small acts may not seem important in the moment. They rarely attract attention. And yet, they are often the very places where the spirit of Christ becomes visible in everyday life. The kingdom of God is frequently built through ordinary acts of love. And perhaps part of spiritual growth is learning to see those moments not as interruptions to our lives, but as invitations into the life of Christ.

This week, try practicing one small act of service each day.

Choose something simple and intentional:

  • help someone without being asked
  • send an encouraging message
  • make time to truly listen
  • do a household task for someone else
  • offer kindness where it may not be expected

As you do, try not to seek recognition or praise. Simply offer the act quietly, as a way of reflecting the love of Christ in the world.

Before you begin, you might pray:

“Christ, shape my heart through simple acts of love.”

At the end of the day, take a moment to reflect:

  • How did serving someone affect my spirit?
  • Where did I notice joy, connection, or grace?

The goal of this practice is not perfection or performance. It is simply to become more aware of the small opportunities we are given each day to embody compassion. Over time, even the smallest acts can shape us into people who more fully reflect the mind of Christ.

Let’s pray:

Loving Christ, You showed the world the power of humility, compassion, and self-giving love. Open our eyes to the opportunities around us to serve with kindness and grace. Teach us not to seek recognition, but simply to love well. Shape our hearts through small acts of compassion, and help us reflect your presence in the ordinary moments of daily life. May our words, actions, and choices become quiet expressions of your love in the world. AMEN

Mid-Week Moment: God Is Still at Work

Philippians 1:1–18a

There are moments in life when it feels like things are unfinished. A habit we’re trying to change that keeps returning. A relationship that feels strained or uncertain. A season of life where we’re not quite sure who we’re becoming.

We might look at ourselves – or even at others – and wonder, Will this ever change? Am I getting anywhere?

In his letter to the Philippians, Paul offers a quiet but powerful reassurance:

“I am confident of this, that the one who began a good work among you will bring it to completion…”

It’s a simple sentence, but it carries a deep truth: God’s work in us is not finished.

Paul writes these words from prison, not from a place of comfort or clarity, but from uncertainty. And yet, he speaks with confidence. Not because everything is resolved, but because he trusts in the One who is still working.

That can be hard for us. We live in a world that values quick results and visible progress. We want growth to be obvious. We want change to be immediate. But the kind of work God does in us often unfolds slowly, quietly, even invisibly at times.

It happens in small shifts of perspective. In moments of patience where there once was frustration. In a growing compassion we didn’t realize was taking root. And sometimes, it’s only when we look back that we begin to see how far we’ve come.

This passage invites us to hold onto hope, because we are still being formed. God has not given up on you. God has not stopped working in your life. Even now, something is being shaped, strengthened, and renewed within you.

And perhaps just as importantly, God is still at work in others too. In the people we struggle to understand. In the situations that feel unresolved. In places where change feels slow or unlikely.

The work may not always be visible. But it is ongoing.

Take some time to sit with this week’s reading, and use the following questions in your time of reflection.

  • Is there an area of your life where you feel “unfinished” or stuck right now?
  • Can you think of a time when you later realized that growth was happening, even when you couldn’t see it at the time?
  • Where might God still be at work in your life, or in someone else’s?

Let’s pray:

Faithful God, you are always at work, even when we cannot see it. When we feel unfinished or uncertain, remind us that your work in us is not complete. Give us patience for the process, and trust in you. Help us to notice the small ways you are shaping our lives, and to believe that you are still working in the people and situations around us. Carry us forward in hope, as your work in us continues to grow and unfold. AMEN

Sacred Rhythms: Practicing Gratitude

Philippians 1:1–18a

There’s something deeply personal in the way Paul begins his letter to the Philippians.

“I thank my God every time I remember you…”

It’s not a general kind of gratitude. It’s not abstract or distant.

Paul is remembering real people – faces, names, shared moments – and as he does, his heart turns naturally toward thanksgiving. Even from prison, even in uncertain circumstances, his first instinct is not complaint or worry, but gratitude for the people who have walked alongside him.

It’s easy to rush past this kind of gratitude in our own lives. We move from one day to the next, often carrying responsibilities, concerns, and to-do lists. We might feel thankful in a general sense, but we don’t always pause long enough to name the people who have shaped us, supported us, or simply been present with us along the way. And yet, there is something powerful that happens when we do.

Gratitude deepens, relationships are honored, and our awareness of God’s presence in our lives grows clearer. Because often, God’s grace comes to us through people.

This week, try practicing intentional gratitude for people. Set aside a few quiet moments and think of 2 or 3 people who have made a difference in your life. They might be:

  • someone who has encouraged you
  • someone who has supported you in a difficult time
  • someone who simply shows up, again and again

As each person comes to mind, pause and give thanks. You might pray:

“God, I thank you for _______. For their presence in my life, and for the ways they have reflected your love.”

If it feels right, you might also take a simple next step:

  • send a message
  • write a short note
  • or tell them in person

Gratitude has a way of growing when it is shared. This practice doesn’t need to take long. Even a few minutes of intentional reflection can open your heart to the ways God has been at work through the people around you.

Let’s pray:

Gracious God, You have placed people in our lives as companions, encouragers, and guides. Too often, we move too quickly to notice the gift they are to us. Slow us down. Open our hearts to remember, and to give thanks. Help us to recognize your love reflected in the people around us, and give us the courage to share our gratitude with them. May our words and actions become a blessing to others, just as they have been a blessing to us. AMEN

[/db_pb_map_pin]

46 Main Street
Fredericton, New Brunswick
E3A 1C1

506-458-9452 (Church Office)
506-262-2150 (Rev. Richard's Cell)

}

Office Hours
Tuesday - Friday 9am to 2pm

Rev. Richard's Drop-in Office Hours

Tuesday & Thursday 10:00AM to 12:30 PM

We dedicate the revitalization of our online presence to the memory of the late Mary Hicks.  We are grateful for Mary’s personal estate bequest in support of the work and mission of Nashwaaksis United Church.

X
X