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Mid-Week Moment: Daily Bread, Daily Trust

Exodus 16:1–18

The wilderness was not easy. The Israelites were hungry, uncertain, and afraid. Their memories of Egypt – even with all its pain – started to look better than the unknown future they faced. And so they grumbled.

God’s response was not anger, but provision. Each morning, manna appeared with the dew, just enough for the day. Those who gathered much and those who gathered little found that everyone had exactly what they needed. When some tried to hoard more than their share, it spoiled.

It’s a powerful picture of God’s abundance: not an endless stockpile, but enough for each day. Abundance in God’s kingdom is not measured in excess, but in sufficiency. The challenge was not simply to gather the bread, but to learn to trust that tomorrow, it would be there again.

We live in a world that prizes accumulation and self-sufficiency. But this story invites us to another way: to receive today as gift, to trust God for tomorrow, and to live with open hands. That is where we begin to experience abundance.

I invite you to read through the passage a few times this week, and reflect with the following questions:

  • Where do you find yourself longing to “store up” more than you need out of fear or uncertainty?
  • How might practicing daily gratitude help you trust in God’s provision one day at a time?
  • What does it look like to live with open hands, ready to receive today’s bread and share with others who need it?

As we reflect, let’s pray:

God of daily bread, you meet us in our hunger and our worry. Teach us to trust in your provision, to find sufficiency in each day, and to let go of the fear that drives us to hoard. Open our hands to receive your gifts and to share them freely, so that all may know your abundance. AMEN

Sacred Rhythms: From Scarcity to Gratitude

Exodus 16:1–18

When the Israelites found themselves in the wilderness, their first instinct was to look back. “If only we had died by the hand of the Lord in Egypt. At least there we sat by the fleshpots and ate our fill of bread.” Scarcity spoke louder than memory, louder than hope.

But in the midst of their fear, God gave them manna: bread from heaven, new every morning. There was enough for everyone. Not too much, not too little. Just enough.

Scarcity thinking is deeply ingrained in us. We worry that we don’t have enough time, enough energy, enough money, enough skill. Yet God’s abundance is woven into our days in ways we often overlook. Gratitude is the practice that helps us notice.

This week, practice gratitude as a way of embracing God’s abundance.

  1. Evening Pause: Before bed, take a few minutes to reflect on your day.
  2. Name Three Moments: Write down three places where you experienced abundance. It could be a conversation, a meal, a glimpse of beauty, or simply breath in your lungs.
  3. Offer Thanks: Whisper a prayer of gratitude for each one.

At the end of the week, look back over your list. You may be surprised at how God’s provision has been quietly present all along.

Carry this prayer with you as you take note of God’s abundance in your lives.

Generous God, you feed us with more than bread. Open our eyes to the abundance all around us. Turn our grumbling into gratitude, and our fear into trust. Give us hearts that rest in your provision, day by day, moment by moment. AMEN

Mid-Week Moment: Unexpected Holy Ground

Exodus 2:23–25; 3:1–15; 4:10–17

Moses wasn’t in a temple or a sanctuary when God called to him. He wasn’t at a festival or feast day, surrounded by prayers and hymns. He was out in the wilderness, tending sheep. Ordinary work. Ordinary ground.

But then, in the middle of his everyday routine, something caught his attention: a bush, burning but not consumed. He turned aside, and in that moment he found himself standing on holy ground.

It’s easy to imagine that God’s presence belongs in special places: churches, cathedrals, retreats, pilgrimages. Yet this story reminds us that God’s holiness can break into the most ordinary spaces. The desert path, the workplace, the home kitchen, the hospital hallway, the classroom desk, these too can become holy ground when we pause long enough to notice.

In last week’s reading, Jacob said, “Surely the Lord is in this place, and I did not know it.” Moses might have said the same. And perhaps we can too. The invitation is not just to look for God in the obvious places, but to open our eyes to the possibility that any place can become a place of encounter.

Holiness doesn’t always look like the spectacular. Sometimes it’s the simple surprise that draws us to pay attention, to take off our “shoes,” and to recognize: God is here.

Take time with this reading and with your day and reflect on these questions:

  • Where in your daily routine might God be inviting you to “turn aside” and notice holy ground?
  • Have you ever experienced God’s presence in a place you never expected?
  • What would it look like to pause and honor the ordinary spaces in your life as places where God meets you?

Let’s pray:

God of burning bushes and holy ground, open our eyes to see you in the ordinary places of our lives. Help us to turn aside from our busy routines and recognize your presence that surrounds us. May we learn to walk gently, with hearts ready to notice that we stand on holy ground wherever you are with us. AMEN

Sacred Rhythms: Listening Prayer

Exodus 2:23–25; 3:1–15; 4:10–17

The story of Moses begins with a God who listens. The Israelites groaned under the weight of their suffering, and the text says, “God heard their cry … God knew their pain.” Before the burning bush, before the call to lead, there is this truth: God is the One who hears.

This is good news. Our prayers, our sighs, even our wordless groans are gathered up by a God who listens with compassion. But it’s also a calling. If we are to follow this God, then we are invited to become people who listen, attentive not only to our own needs, but also to the cries of others and the world around us.

This week’s practice is a way of leaning into that rhythm of listening.

  1. Begin with Silence. Find a quiet place. Sit comfortably. Take a few deep breaths and ask: “God, help me hear what you hear.”
  2. Listen Within. Pay attention to your own soul. What aches, worries, or longings are you carrying? Offer them silently to God.
  3. Listen Beyond. Ask God to bring to mind someone else’s cry. It may be a person you know, a story in the news, or even a place in the world that suffers. Hold them in prayer.
  4. Close with Trust. End by praying: “God of compassion, thank you for hearing. Help me to be attentive and responsive to the cries around me.”

Why This Matters

When we practice listening prayer, we join in God’s work of compassion. We don’t need to have all the answers or solve every problem. Instead, we become people who notice, who carry the cries of others before God, and who stay open to being part of God’s response.

Mid-Week Moment: Blessing in the Midst of Mess

Genesis 27:1–4, 15–23; 28:10–17

The story of Jacob and Esau is messy. Jacob tricks his blind father into giving him the blessing meant for his brother. Rebekah plots behind the scenes. Esau is left betrayed and angry. This is a family torn apart by favoritism, deception, and broken trust.

And yet, as Jacob flees the fallout of his choices, he finds himself met by God in the wilderness. With nothing but a stone for a pillow, Jacob dreams of a ladder stretching between heaven and earth. When he wakes, he realizes: “Surely the Lord is in this place, and I did not know it.”

It’s striking that God doesn’t wait until Jacob has his life together. God doesn’t withhold presence until Jacob proves himself worthy. Instead, God shows up right in the mess – right in Jacob’s flight, fear, and failure – and offers the blessing of presence: “Know that I am with you and will keep you wherever you go.”

That is good news for us, too. God’s blessing is not reserved for those who have perfect families, spotless histories, or flawless faith. God meets us in our wilderness places, even when they are shaped by our own mistakes. The blessing is not earned. It is given, because that is who God is.

Here’s some questions to reflect on as you look through the reading and think back on the bumpy roads and blessings of your life:

  • Where in your life do you feel caught in the “mess”: family tensions, personal regrets, or complicated relationships?
  • How have you experienced God showing up for you in ways you didn’t deserve or expect?
  • What might it mean for you to trust God’s promise: “I am with you and will keep you wherever you go”?

Let’s pray as we continue through the week:

God of Jacob and Esau, you meet us in the tangle of our lives, where failures weigh heavy and relationships fray. Thank you for blessing us not because we are perfect, but because you are faithful. Help us to notice your presence even in the wilderness places, and to trust your promise to stay with us, wherever we go. AMEN

Sacred Rhythms: Sacred Space

Genesis 27:1–4, 15–23; 28:10–17

Jacob’s story is tangled with family conflict, deceit, and longing for blessing. Yet it is in the middle of his fleeing – tired, alone, with only a stone for a pillow – that Jacob has his dream of the ladder, the angels, and the voice of God. He wakes up stunned:

“Surely the Lord is in this place, and I did not know it.”

So often, we think of “holy places” as sanctuaries, chapels, or pilgrimage sites. But Jacob reminds us that any place – a lonely wilderness, a restless night, a kitchen table, or a bus stop – can become a meeting place with God.

This week’s practice is about becoming aware of sacred space wherever you are. Try to follow these steps to become aware of the sacred spaces all around you.

  1. Pause three times a day (morning, noon, evening works well). Wherever you are, stop for a moment.
  2. Breathe deeply three times, letting yourself become present.
  3. Look around you. Notice where you are—the room, the people, the sounds, even the silence.
  4. Pray Jacob’s words: “Surely the Lord is in this place.”
  5. Carry that awareness with you into what comes next.

Over time, this rhythm helps us see that there is no divide between “ordinary” and “holy.” God is here—always here—waiting for us to notice.

Mid-Week Moment: Gift and Test

Genesis 21:1–3; 22:1–14

The story of Abraham and Sarah receiving the gift of Isaac is one of pure joy. After years of longing and waiting, God’s promise finally takes flesh in their arms. Isaac represents not only their hope for a child but also the unfolding of God’s larger promise: that through their family – their blessing – would reach the whole world.

But just as the gift is celebrated, the story takes a jarring turn. Abraham is asked to offer up Isaac, the very child of promise. The contrast is stark: the laughter of a long-awaited birth gives way to the silence of a hard test.

This movement from gift to test is something we know well in our own lives. We celebrate milestones, answered prayers, moments of blessing, only to find that not long after, life throws us into a season of trial. It can feel confusing: why would God give us something good, only for it to be tested?

Yet the story reminds us that even in the hardest test, God is present. Abraham names the place “The Lord will provide.” That doesn’t mean he knew the outcome from the start, but that he discovered God’s provision only by walking through the uncertainty.

Faith often looks like this: holding the gift with gratitude, walking through our struggles and trials with trust, and discovering God’s presence in ways we couldn’t have seen before.

As you reflect on this story through the week, sit with the following questions:

  • When have you experienced a moment of joy or blessing followed by a season of struggle?
  • How do you hold on to gratitude for God’s gifts even in times of uncertainty?
  • What would it mean for you to name a place in your life “The Lord will provide”?

Let’s pray as we carry these questions with us:

Faithful God, you are the giver of every good gift and the sustainer through every trial. Teach us to hold the blessings of life with gratitude and to trust your presence when tests come. When the way feels uncertain, remind us that you are the One who provides. We place our lives, our hopes, and our loved ones in your care, through Christ our Lord. AMEN

Sacred Rhythms: With Hands Open

Genesis 22:1–14

This week, we turn to the story of Abraham and Isaac, a story that many of us know well, but one that still challenges us deeply. Abraham is asked to trust God in a way that seems impossible. He is called to surrender something precious, to step into the unknown with open hands and a willing heart.

The invitation for us this week is simple, yet profound: to practice surrender with hands open.

Follow these steps and try, each day, to live into this spiritual practice.

  1. Find a Quiet Space
    Begin by finding a place where you can sit or stand comfortably for a few minutes each day. Light a candle if you wish, a small sign that you are entering into a sacred moment.
  2. Open Your Hands
    Place your hands in front of you, palms open, fingers relaxed. Let them rest there as a physical symbol of letting go, of giving over to God what you cannot control.
  3. Breathe and Name
    Take several slow, deep breaths. As you breathe out, imagine releasing your fears, your plans, your worries, and even your desires into God’s care. You might silently name one thing each day – a decision, a relationship, a hope, or a fear – that you are surrendering to God.
  4. Sit in the Silence
    Stay in this posture for a few minutes. Let your mind settle. You don’t have to figure it all out; simply be present. Feel the weight of the world lift slightly as your hands remain open, trusting God to hold what you cannot.
  5. Close with a Word or a Breath
    When you feel ready, close your hands gently. Take a final deep breath and, if you like, offer a simple word of trust: “Lord, I will follow.”

Abraham did not know what God would do, yet he stepped forward in faith. His surrender was not passive, it was active trust. In our own lives, we are invited to this same posture. We are called not to abandon responsibility, but to hold what we love lightly, to trust that God is present, even in moments of uncertainty.

This week, notice the difference that opening your hands each day can make. See what shifts when fear is met with surrender. Notice where God’s presence shows up in unexpected ways, just as the ram appeared at the last moment for Abraham.

Surrender with hands open. Trust the One who provides. Walk this week in the rhythm of faith and release.

Mid-week Moment: Rhythms of Creation

When we open the first chapter of Genesis, what we find is not just a story of beginnings, but a story told with rhythm.

“And God said… and it was so… and God saw that it was good… and there was evening and there was morning…”

Over and over, the pattern repeats. A steady cadence like a heartbeat. Creation unfolds not in a rush, but in a rhythm, light and darkness, waters and sky, land and sea, work and rest.

I wonder if part of the gift of this story is that it reminds us that life is meant to have a rhythm too. So often, our weeks can feel like they are spinning faster than we can keep up. But woven into creation itself is a reminder: life is not just about doing, but about pausing. Not just about working, but about resting. Not just about speaking, but about listening.

The rhythm of creation tells us that goodness is not only found in productivity, but also in the spaces between, in the evenings that close a day, in the mornings that open a new one, in the pause that lets us breathe.

This week, what if we leaned into that rhythm a little more? What if we gave ourselves permission to move at a pace that makes room for rest, reflection, and renewal?

Take-away Questions

  • Where do you notice the rhythms in your own life right now? Are they bringing balance or leaving you restless?
  • How might you make space today for both work and rest, action and stillness?
  • What small moment of goodness can you pause to notice and celebrate before this day is done?

As we reflect on these questions and the rhythms of our own lives, let’s pray:

Creator God, you set the world in motion with rhythm and rest, evening and morning, silence and song. In the midst of this week, help me find my own rhythm in you. Teach me to pause, to breathe, to notice what is good, and to rest in your presence. AMEN

Sacred Rhythms: Daily Sabbath

Genesis 1:1-2:4a

“In the beginning…” God worked with creativity, with intention, with delight. Six days of ordering chaos into beauty. Six days of light and sky, sea and land, creatures of every kind. And then, God stopped.

God rested.

Not because God was tired. But because the rhythm of creation is not complete without rest. Sabbath was woven into the fabric of all that is, a holy pause, a reminder that being is as sacred as doing.

Too often, we think of sabbath as a once-a-week practice, tucked away on Sunday. But what if sabbath could also be a daily rhythm? A few moments each day when we stop, breathe, and remember: we are not what we produce. We are beloved simply because we are.

This week, I invite you into a practice of Daily Sabbath Moments:

  • Pause once each day. Choose a time that works for you, perhaps mid-morning, during lunch, or before bed.
  • Stop what you’re doing. Let go of work, tasks, and screens.
  • Rest in God’s presence. Simply breathe and be. If you wish, pray: “This is holy. This is blessed. This is enough.”
  • Receive the gift. Let these moments remind you of your place in God’s good creation, not as a worker first, but as a child of God, deeply loved.

Like the evening and the morning, these pauses create a rhythm. They turn ordinary time into holy time. They allow us to live not only for God but with God, remembering that rest itself is an act of trust.

Each day this week, find your Sabbath moment. Let it be a small echo of the seventh day, a whisper of the eternal rest promised to us all.

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46 Main Street
Fredericton, New Brunswick
E3A 1C1

506-458-9452 (Church Office)
506-262-2150 (Rev. Richard's Cell)

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We dedicate the revitalization of our online presence to the memory of the late Mary Hicks.  We are grateful for Mary’s personal estate bequest in support of the work and mission of Nashwaaksis United Church.

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